A kitchen of any house is a special place where the aroma and delicious taste of food is created and wonderful family conversations take place over cooking food. Most food preparations require water and you do not want to pose any risk to your family by using contaminated water in the vital act of food preparation and of consuming plain water. To ensure that pure water goes into your food and tummies, you must employ filter taps. These are fitted with a filter cartridge that removes all contaminants such as debris and chemicals. Out of the many filter taps available in the market, you should choose the ones which have a reputable name in the market. This is because, the filtering capabilities of a non- branded tap cannot really be trusted. It would be a bit like trusting burst pipes in the kitchen to prevent your house from flooding.
One of the most trustworthy companies of kitchenware is Franke. The company has been in the market since 1911 and has been innovating on kitchen products consistently. Moreover, Franke‘s filter taps come with a 5 year warranty on valve mechanisms and a 1 year warranty on their coatings and finishings, generating valuable trust among customers.
Along with trust, the company also offers variety in the form of a diverse range of filter taps that come in different designs, heights and functionalities.While picking a uniquely designed tap is a matter of personal taste, you must know which kind of tap serves which function. Thus, let us see the range of differently functional Franke kitchen taps below:
Single-Flow Spout and Bi-Flow Spout : A Single-flow spout tap implies that the flow of only one channel of water can be adjusted by the use of one available lever while a bi-flow spout tap has two levers, with which flow of two channels of water can be adjusted. You must use the former in places where you can do without water of two different temperatures.
When building a new home, you will do well to consider the inclusions I have mentioned here in this article. Another thing to remember is to make sure you have an adequate building inspector on the job, as a backup to your builder. You need to have the peace of mind that you are being treated fairly and respectfully and the presence of an independent building inspector is going to make your home builder aware that you are on to his corner cutting tricks.
Triflow: If you need water in three different temperature qualities, namely, hot, cold and moderate, then you must make use of a triflow tap. You can use hot water for cooking while cold water can be used for making a drink.
Boiling Water: This kind of tap not only delivers hot and cold water, but also water that is super hot (ie water of 100 degree Celsius). Such hot water can be used in cooking and brewing tea quickly.
Spray Tap: You can either buy a stand alone pull out spray tap or a bi-flow spout tap with a spraying handle as well. This kind of tap can be used for washing vegetables and fruits with speed.
Thus, with a diverse range of variously functional taps, you can enjoy clean water in different ways.
The world’s knowledge was said to have doubled every century of human history before the 19th century. As technology was further developed, it got faster. As of today, it is believed that knowledge doubles once every year or so. What has not changed is the fact that humans die. Death is as natural as life. Although knowledge is doubling at record levels and technology is rapidly advancing, something old is becoming new again. Families are conducting funerals in their homes.
Considering that most of the world still buries their dead through the simple process of a home funeral, it is not surprising that the trend is gaining momentum in America. Families are opting out of the hiring of funeral homes and funeral directors and they are caring for their own dead. Until the time of the Civil War, or around 1860, families always cared for their own dead.
Funerals in the home are a simple, inexpensive, personal and fulfilling way of caring for the dead. Nothing takes the place of “hands on” experience. As a certified grief counselor, it is my opinion that families involved with home funerals experience a more natural and healthier grief process. I have counseled with individuals that worried if the funeral home buried or cremated the right person. There is no concern of this happening in a home funeral setting.
Home Based Funerals – Since The Dawn Of Time
Many families view the process of home funerals as a natural and normal part of family life. Parents care for babies when born. Parents raise, educate, train, develop and love those babies throughout their lives. Babies grow up to be the adult that cares for their parents when they die. The circle of life completes itself and nothing is more natural about life than death. Who is more qualified to care for a person that died than the very family that cared for that person when they lived?
Laws in all states do allow home funerals although particular laws concerning the involvement of funeral directors do vary from state to state. A family does not have to contact a funeral home or funeral director in some states. Unfortunately there still are a few states violating individual rights with unjust laws that force families to hire a funeral director whether they wish to or not. Hopefully those laws will be amended or changed in the near future.
Home Funeral Guides are available in many areas of the country to instruct, educate and encourage families through the home funeral process. A quick search on the internet using your favorite search engine will bring up any that may be in your area. Education seminars, one on one instruction or books are available through your local expert. You can also search on the website of the National Home Funeral Alliance (nhfa) http://homefuneralalliance.org/, which is full of great information concerning home funerals.
It’s a great idea, because you can get a lot closer to what you really want when you build rather than buy. But there are some critical things to be aware of, in order to keep risks and surprises to a minimum, and end up getting the home you want. We’ve compiled this helpful guide from a number of industry sources and our own experience. We hope it gives you a good introduction. This article is bought to by Avenue Building Group – www.avenuebuildinggroup.com.au
1. How important is it to choose the right builder?
Your new Melbourne home is going to be one of the most important investments you will ever make both financially and emotionally. You want to get the design and construction right so that it suits both your present and future needs and lifestyle. There are a lot of builders out there prepared to build you a house but which one is the right one? Which one will turn your dream into reality? Follow the steps in this information pack and you will be several steps closer to fulfilling your dream, especially if that dream is to have a luxury home builder do the job right the first time.
2. Your role in the process
Before beginning the design the following needs to be conveyed to the designer:
Your budget
The size of the house to be designed – including room numbers, their locations and functions
Facade type including exterior finishes for walls (e.g. rendered, face brick) and the roof type and finish (e.g. tiled, metal)
Individual design features that you would like
Specific details like ceiling heights, window sizes, and bathroom and kitchen fittings.
The time frame. Note that plans have to be submitted to various authorities and this may take longer than expected. Build this into the construction time frame.
3. The designer’s role in the process
When using an architect, building designer or engineer the charge for designing the house will be in addition to the construction costs. When using a builder who provides a design service as part of the package the design is factored into the price. This will have some bearing on the amount of time that can be spent in working with you on the design. Consider this as well when selecting who designs your home.
Designers must be up to date with the following:
o Latest legislation
o New building trends
o Environmental and energy considerations like insulation, water saving, building materials and energy saving systems like solar power and solar water heating
They should also be able to advise you on the most appropriate house orientation in relation to the sun and prevailing winds. They should also be able to advise you on how best to make use of a site’s topography.
For example it is often better to build a house on a sloping site that makes use of the shape of the site rather than bringing in a bulldozer to reshape the site. Earthworks can be expensive.
At your first meeting with a designer you need to assess whether they will be able to meet with your expectations in terms of being qualified to do the job.Attached is a checklist (see page 8) of questions that you should consider asking the designer.
4. Builder’s reputations
Once you have a list of builders your next step is to find out about their reputations and the quality of their work. Probably the best way is to visit homes they have built and talk with the owners. A reputable builder with satisfied customers should have no problem in providing the names and addresses of recent customers that are willing to talk to you.
Some questions you can ask:
Are you happy with your home?
Was the house built within the agreed time frame?
What problems did you experience?
Were they attended to promptly and to your satisfaction?
Would you have this builder build another house for you?
Some observations you can make and note down:
Quality of the finishes including cabinetry, paint and trim
Quality of the construction
Style of design
Construction type
Don’t hesitate to ask questions. Your new home is probably going to be the biggest investment you have made to date!
5. Advantages in working with a builder to design your home
There are some definite advantages in individual designs. These include:
Personalised and flexible design process
Design suits your lifestyle and budget requirements
Inclusions not limited
Tailored to your particular site
Reputable builders that specialise in individual designs have examples of their work in display villages. This gives you the opportunity to see examples of their work without confining you to the plans you see displayed.
6. Project homes
Project home builders usually offer a range of standard plans in different price ranges including varying fittings and inclusions. They may specialise in single or double storey homes but are limited in inclusions and colour selection choices, design changes and site falls.
7. Individually designed homes
Building designers, engineers, architects and licensed builders provide design services. Probably the most commonly used design service is that offered by builders who specialise in individual designs. They both design and build the homes and the service is included in the price whereas building designers, engineers and architects will charge for the service. The majority of builders who build custom designs will have a portfolio of plans of homes they have built or standard plans, often based on their display homes. They will quite happily adapt these plans to suit your requirements or design a completely new plan. In addition they may specialise in a certain style of home like colonial or federation or in designing and building homes to suit difficult or sloping sites.
Regardless of whom you select to design your home you should feel comfortable with them. At the outset you should ensure that you both clearly understand each other’s roles and responsibilities. This will reduce the likelihood of misunderstandings and disputes.
8. Designing your home
Design services are provided by the following:
Licensed building designers
Architects
Licensed builders
Engineers
Licences can be checked on the BSA website, www.bsa.qld.gov.au. or by phone. Note that architects and engineers do not require a licence but must be registered with their professional associations.
9. Design choices
There are effectively 3 design choices:
Make use of a standard design package supplied by a builder. They will usually have a range of designs from which you can make a choice. Often referred to as project homes.
Review the builder’s standard plans and adapt them.
Have a builder, designer, engineer or architect do a custom design.
10. Colour consultation
Uncertain about your homes finishes? Reputable builders have qualified colour consultants who can guide you through this important process. They usually have sample finishes available to view, either in-house or at their display homes. They ensure that you get the finish that suits you, right down to the smallest detail. Working with the colour consultant to choose your finishes usually occurs after the deposit has been paid and the design agreed (note not all builders provide this service so take this into consideration when selecting your builder).
You will be provided with a pack of information on finishes and invited to meet with the builder’s colour consultant for a several hour appointment to review the various options. This is your opportunity to ensure that all the finer details are not missed or taken for granted.
11. Inclusions
As mentioned earlier, project builders often have houses on view in display villages. Be warned that these houses are quite likely to have inclusions that are not included in the base price.The following items will probably not be included in the base price:
Inside:
o Floor coverings with the exception of wet areas like bathrooms, toilets and laundries.
o Blinds, curtains and light shades
o Items like wallpaper, fixed mirrors (outside of bathrooms) and picture rails
o Tiled and concrete floors under verandas and entry porches
o Landscaping
o Garden sheds, outdoor furniture, pergolas and fences
o Clothes lines and letterboxes
o Spas and pools
o Connections to services
However some builders will offer several levels of fit out as different price packages. Take care to identify exactly what you are being offered and ensure that the builder has an in house colour and fittings consultant to guide you through the process.
12. Additional costs
Do you have a sloping, timbered or difficult site on which to build? Be aware that the type of site on which you want to build can add considerably to the overall cost of the project. Note that builders are required under the Domestic Building Act 2000 to provide customers with foundations data before finalising the contract. Most project homes are quoted for building on flat stable sites with little underground rock. A site that is steeply sloping, unstable or has rock beneath the surface can add considerably to the cost of building a home.
If you have a difficult building site then it may be worthwhile to consider approaching a builder who specialises in building on this type of site. They usually design a house to suit the site minimizing the amount of excavation and making best use of the inherent benefits of a sloping site.
Check whether the builder has included the cost of soil tests, contour surveys and building approval fees in the required deposit.
Note that despite a soil test being done it is usually only from two or three boreholes and may not accurately represent the entire site. The builder may have rock removal as a provisional item in the contract and it may become very expensive.
Ensure that your contract has a fixed price for the footing excavation and footings (excluding rock removal) and that you have copies of the survey reports on which this is based. Also ensure that the contract specifies who is responsible for removing excess earth left after excavations.
13. Designer Question Checklist
1. Licence
Does the designer, whether a builder, engineer, architect or building designer have the appropriate BSA licence or professional registration? This you can check prior to your meeting. Yes No
2. Does the designer provide the following services?
o Site inspections to ensure the characteristics of the site are taken fully into consideration in the design process? Yes No
o Elevation sketches of the house in 3 dimensions to show what the house will look like when built? Yes No
o Preparation of documents and plans and lodgement with the authorities for their approval? Yes No
o Check for easements and utility locations (e.g. sewerage pipes) that could affect the design and siting of the house? Yes No
o Check with Local Government or private certifier to ensure that plans include any special requirements before lodging? Yes No
3. Contract
o Does the designer provide a standard contract? Yes No
o Have you obtained a copy and read it carefully? Yes No
o Will it accurately cover any agreement you have reached with the designer in terms of costs and service? Yes No
4. Deposits and fees
o Have you ascertained what deposit the designer requires up front? Yes No
o Have you ascertained how the designer’s fee is calculated? (e.g. fixed sum or percentage) Yes No
o Are there additional costs involved in varying the plans once they are complete? Yes No
5. Timeframe
o Have you ascertained how long it will take the designer to draw up your plans? Yes No o Does this fit into your timeframe? Yes No
14. Building complaints
The Building Services Authority has a website that keeps a record of disciplinary proceedings against builders. On the BSA site should check the record of each of the builders on your list against the information on this website. No guarantee that you will not experience problems with a builder but past history often determines future behaviour. You can then cull from your list any builders that you doubt.
15. Queensland Master Builders Association
The first step in process is to decide on the type of home you would like to build and to work out how much you can spend. You then need to make a list of local builders that can build your chosen home style within your budget. One way is to go to the Queensland Master Builders Association’s website at www.masterbuilders.asn.au. They have a search function that will provide you with a list of local builders in your region. Contact details and links to websites are included but no detailed information. This means that a lot of searching is required to find key information so you may want to consider other sources.
16. Other sources
If you want another way then advertisements in property supplements, magazines like Homebuild, website searches and display homes will provide more information in easier to use formats. Identify those builders that specialise in the style of house in your price range. Make a list of these builders. You might even want to create a file with information printed off their websites or sourced from property supplements and magazines.
The 10 Steps to Designing and Building your Home
1. The land Maximising the investment you have made in your land, not only as a financial investment but as an emotional investment is important. You’ll want to build a home that will make best use of your land and its aspect to enhance your lifestyle. Our design consultant will visit the site with you to ensure that the design incorporates what you want and makes best use of the attributes of the site.
2. The plan You have decided to build. You may know exactly what you want or you may just have some ideas. The first step is it to turn these ideas into a concept plan. Sit down with one of our design consultants and discuss these ideas. Look at designs and photographs of homes we have built. These will help clarify what you like and what you want in your new home.
3. The investment At this stage you’ll have a draft plan. Go through our inclusions brochure and decide what you’d like. Once you have done that our consultant will be able to give you an estimate of the investment you’ll be making in your new home.
4. Soil test and contour survey The next step is obtaining an engineers survey of the site. This is a legal requirement and it is essential safeguard in ensuring that your home is built with proper foundations and on the correct position on the site. This is also the point where we require a deposit to cover these costs. Once the design consultant has this information he can finalise the design with you and provide a base price with standard inclusions.
5. The final price quotation At this stage we can give you a quote which includes all the details. You’ll need to go through this thoroughly with the consultant to make sure that you are happy that it’s exactly what you want. With this signed off it’s time to turn your dream into a reality and that begins with signing the contract and paying the balance of the deposit. With that paid can get on with preparing the building permit applications and all the paper work that’s involved to get the plans approved.
6. Colour and finish selection Now it is time to meet with our colour consultant who will assist you in colour selection and those final touches which will your turn a house into a home. Our inclusions brochure is a great start here and it’s worth browsing through it before your free appointment with our colour consultant. And in the meeting you’ll see sample finishes too – so much easier when you can see the real thing.
7. Beginning the build This is your dream home – it can’t be thrown up in a few weeks from mass produced elements knocked up offsite and still maintain the quality you want. So we’ll agree with you on a reasonable time to build your home without compromising quality. With all the paperwork done we’ll begin the preplanning and within a few short weeks construction will begin…
8. During the build It’s hard to keep away from the building site while your home is being built! You are encouraged to visit the site on a regular basis however, it is standard practice to be accompanied by your site supervisor due to safety requirements. You’ll meet the building Supervisor at the beginning and he will keep you up to date on the progress and explain each stage.
9. Completion When everything is complete and when we have thoroughly pre inspected the house it will be time to hand over the keys. But before we do that we’ll accompany you on your own inspection to make absolutely sure that the home we have designed for you has been built as promised.
10. Moving in You’ve moved in but we still want to make sure that our promise to you to build the home you want is kept. The six month maintenance period is your opportunity to make sure that we have kept our promise and a further six year structural guarantee.
Beginning the process Give us a ring on 1300 858 177 or visit one of our display homes at Brookwater and in the QMBA village at Daisy Hill. You’ll get the opportunity to meet one our consultants and find out how easy it is to design your own home. We hope this information has been of assistance and wish you well in building your new home!
Surfing is a sport that you can enjoy for a lifetime but accompanied with it is using a surfing app. It’s fun, exciting, and even cathartic at times. No matter what your skill level, you’ll get a great workout surfing. But there are many surf exercises you can do to get your body and breathing in top shape before paddling out. Here’s a few:
Balance
Surfing requires a high degree of balance, but most rides aren’t long enough to have a dramatic training effect on your balance. Stand on a balance board and do a variety of squats and lunges. If you don’t have a balance board, stand on one foot with your eyes closed. Try to stay balanced for 30 seconds or more. Like all skills, your balance improves the more you practice, so practice daily.
Core: Side Plank with Reach Through
Strong core muscles stabilize your torso to help your paddling, balance, and rotation through turns. The side plank and reach-through exercise emphasizes the oblique muscles and adds a rotational component. Prop yourself up on your side with your right side closest to the floor. Stack your feet and stabilize with your right forearm. Straighten your left arm toward the sky and look up at your left hand. Reach your left hand underneath and behind your body. Follow your hand with your head and eyes. Keep your torso braced and don’t let your hips drop. Do 1 to 3 sets of 15 to 20 reps per side.
Leg Strength: Single Leg Squats
Stronger legs help you stay balanced and in control of your board. Whether you are a high-performance surfer or just getting started, single leg squats will develop the core, hip, and leg strength to perform at your best. Stand on your right foot and lift your left foot about 5 inches off the ground. Keeping your right knee aligned with your middle right toe, lower down to a 45-degree knee bend. Keep your back straight and your head in line with your shoulders. Don’t let your knee track too far past your toes. Complete 5 reps on each leg, holding for 1 to 3 seconds in the lowest position. For more challenge, hold a medicine ball at your chest or increase the depth of the squat.
Pre-Surf Warm Up: Deep Squat with Overhead Reach
Before you paddle out, you want a quick warm-up to loosen your hips and shoulders. Place your feet a little wider than shoulder width apart. Your toes can turn out slightly. Squat down, keeping your torso straight and your gaze forward. Touch the ground with both hands, pause, and then stand back up. As you stand up, circle your arms upward and reach toward the sky. Repeat 10 to 15 times.
Paddling
A surf session is about 50% paddling compared to the 5% spent wave-riding (Mendez-Villanueva & Bishop, 2005). It’s safe to say if your paddling muscles are not conditioned, you will have to cut your session short. The following pool workout will challenge your paddling endurance, strength, and power.
Warm Up:
5 minutes of mixed strokes.
Main Set:
2 x 100 yards at a brisk but comfortable pace (endurance).
3 x 50 yards at a faster pace than the previous set, with 10 pushups after each 50 yard effort (strength).
4 x 25 yards all out (power).
Rest for 15 to 20 seconds between each effort. Rest for 2 minutes before repeating a second round.
Breath Control:
Finish with 3 to 5 sets underwater. Swim one lap at endurance pace above the water. When you turn at the wall, swim underwater as far as you can while holding your breath. This drill simulates paddling and then having to duck-dive a wave. It also prepares you mentally if you get held underwater. For safety, make sure you do this drill with a partner. Work on staying calm and relaxed, especially when you feel the need to come up for air.
Scott Adams has been a fitness professional for 15 years. He holds a degree in Exercise Physiology and advanced certifications from the National Strength and Conditioning Association (CSCS) and the National Academy of Sports Medicine (CES). He created the top-selling training video for surfers, Surf Stronger, The Surfer’s Workout.
Even if you’re not planning to sell your home anytime soon, it’s an inevitable question when you consider remodeling: How much will this improvement add to the value of my home? If you are looking to have your bathroom and kitchen renovations Sydney then our range of packages will undoubtedly have something to meet your tastes.
Surprisingly, much of the time the answer is not as much value as it costs to actually make the improvement.
But some home renovations bring you more bang for your buck than others.
The top-ranking home improvement? A new front door, which on average adds 96.6 percent of the amount you spent to the value to your home, according to Remodeling magazine’s annual Cost vs. Value Report for 2014.
But “it has to be the right front door,” says Steven Aaron, owner of the Steve Aaron Realtor Group at Keller Williams Beverly Hills and one of the protagonists of the HGTV series “Selling LA.” Keep in mind that sometimes painting the existing front door provides the same payoff.
All 35 projects included in the Cost vs. Value report added more value this year than last year, and this is the second consecutive year of increases after several years of decline.
Replacing old elements, such as doors, windows and siding, in general yielded a better financial return than bigger remodeling projects, such as additions. But real estate agents and remodelers say updated kitchens and baths still bring a significant payoff, especially at resale time. The report found that kitchen projects yielded a higher return than bath projects, with a minor kitchen remodel adding 82.7 percent of the project’s cost back to the home’s value. Kitchens are important, Aaron says, because would-be buyers often overestimate how much they would cost to update.
“If you have a dated kitchen … and a buyer walks into that kitchen, they’re going to think that in order to redo that kitchen, they’re going to have to spend $40,000 or $50,000,” Aaron says.
But the average cost of a minor kitchen remodel – new cabinet doors, appliances, countertops, sink, faucet, paint and hardware – was $18,856 nationwide, according to the Cost vs. Value report. Savvy shoppers can do it for less than the buyer assumes.
But, like the front door, it’s important to do the right kitchen remodel. Adding a $75,000 kitchen to a $100,000 house is unlikely to yield $75,000 in value, although it may make you a happy chef. As a general rule, look to spend about 25 percent of the home’s value for a new kitchen and 12 percent to 15 percent for an updated bathroom, says David Pekel, president and CEO of Pekel Construction in Milwaukee and a master certified remodeler.
Putting an ultramodern kitchen into a 100-year-old Tudor home isn’t smart, either. “Whatever your home improvement is … I strongly discourage designing new spaces in a fashion that’s incongruous with the rest of the house’s architectural vernacular,” Pekel says. “It doesn’t really add value. It detracts.”
Whether certain improvements will pay off varies not only regionally, but also neighborhood by neighborhood, based on who is going to live in the house. For example, a pool adds more value to homes in some Los Angeles neighborhoods than in others, Aaron says. In cities with colder climates, a pool may not add any value. (Pools are not included in the Cost vs. Value report.)
Renovations within the existing envelope of your home – those that don’t require you to build an addition or expand the roof and foundation – often return more value than building extra rooms onto your home. For one thing, they’re much cheaper.
Converting an attic into a bedroom ranked third of the 35 improvements in the Cost vs. Value report, returning 84.3 percent of the amount spent. Turning attics into usable space is a popular and profitable improvement in the Milwaukee area, where much of the housing is older, Pekel says.
Adding a powder room and then closing off a hall bathroom to make a bedroom suite is popular in Los Angeles, and it doesn’t require adding to the home. But an addition can pay – especially the right addition. Aaron tells the story of an investor client who added a 500-square-foot family room off the kitchen of a 1,200-square-foot house in the Los Angeles area, opening the home to the yard. The cost was $20,000, but it added $100,000 to the value of the house, which sold for $850,000 instead of the projected $750,000. “It’s a smart addition that’s not that expensive,” Aaron says.
Replacing windows with French doors that open to the backyard is another popular, and not very expensive, renovation project. “It makes the room feel bigger and gives you somewhere to go,” Aaron says. “Suddenly your home just feels more spacious.”
In the years before the real estate market crashed, additions were the most popular remodeling project, Pekel say, with family rooms, kitchens and master suites among the top choices. But in the current lending climate, it’s easier to get a mortgage to buy a bigger house than it is to get a home equity line of credit to add to an existing home.
Among the home improvement projects Pekel is seeing these days, many focus on updating the envelopes of homes with new siding, windows and insulation. For people who plan to stay in their homes, investing in those projects, as well as in more energy-efficient heating and air conditioning systems and appliances, saves money all year.
He points out that resale value is one factor to consider in a remodeling project, but the value to you as an occupant matters as well. This is especially important if you plan to stay in the home for a long time.
“Remodeling from the perspective of looking at it from an investment strategy is a terrible model,” Pekel says. “What we can’t quantify is the value of lifestyle.” For comfortable life I strongly suggest that we need to build your bathroom and kitchen beautifully, click here to better know us.
Here are the home renovations that Remodeling’s Cost vs. Value study says will give you the biggest bang for your buck, as well as projects that generate the lowest return.
Renovations that bring the greatest percentage return on investment:
Surfski paddling is so much fun, just getting out on the water is enough to keep you hooked for life. But, surfskis and fitness paddling go hand and hand, which often leads to paddlers discovering the fantastic world of surfski racing. A new commitment to the fitness paddling and training lifestyle shortly follows! Getting a surfing app is what you will do first before watching surf contest.
In the beginning, just adding miles, keeping track of times and exploring new conditions to paddle in is usually enough for those new to the sport. But as paddlers become more comfortable in their boat, and more experienced and ambitious, the fire to improve and test abilities inevitably grows.
The only way to make real forward progress in your kayak racing and training is to plan properly, and then put the time in. You don’t want to take all the fun out of paddling, but taking the work seriously enables you to push harder and pass through boundaries. Setting and achieving goals is very gratifying, and can inspire you to step outside your comfort zone and discover aspects of the sport that weren’t apparent before.
Coaches and top athletes are a wealth of information on this subject. Who better to learn from than those who put it into action day in and day out? South African surfski paddler Sean Rice has made a name for himself on the international surfski racing circuit over the last few years, with podium finishes all over the world. Sean paddles out of Fish Hoek Surf Lifesaving Club in Cape Town, and is sponsored by Think Kayaks. Ambassador of the sport that he is, Sean took time to share some training tips and advice on how to take your surfski paddling to the next level.
Sean’s 10 Tips for Improved Surfski Training:
Do a minimum of 3 paddling sessions a week if you are looking to improve on your skill level. But, if you really want to see an improvement in performance, do 3-4 sessions during the week plus a longer one of 1-2 hours every weekend. Throw in some cross training such as running or swimming and soon you’ll be breaking through your PB’s (personal bests). It’s always a bonus to get training programs written for you by a coach. It takes away the worry about whether you’re doing the right thing or not.
Just about every session we do (except the long ocean paddles) revolve around some kind of interval training. Resting is important between intervals, but try limiting it to 1 minute for short sprints and 2 minutes for longer intervals such as 2000m’s. Being fast gets you onto runs which will then do the hard work for you!
I would suggest most of your interval sessions should be done on flat water, and the long distance paddles on the ocean. Speed and power should be all you are worrying about during interval sessions. Obviously take what you get water wise, but a good idea is to try timing your interval sessions for the less windy days (or parts of the day).
For ocean paddling, I would always choose downwind paddling if I have the choice. It takes a lot of skill and time to perfect downwind paddling, and it is fun, so it only makes sense to do it as much as possible! I personally like circuit courses as well every few sessions, as it gives you a bit of everything.
An unfortunate reality: the best tip for gaining competency on the ocean really is “time in the boat” (ha ha). Keep going out and get your confidence up, and that will have the biggest positive affect on your paddling.
There are quite a few really good technique videos on YouTube these days, a lot of them from the sprinters. Go through a couple of them and then practice while you do your warm up and warm down every session. No one with a sense of humor likes to go out and slog away for an hour’s session solely on technique, so I try compensating by doing a little every session.
Gym work does pay off. It takes a while, but with hard work it does help. I do 3 gym sessions a week to maintain strength. Concentrate on body weight exercises in the beginning and get advice on good technique. It’s the best way to get out of the cold weather as well!
Comfort directly affects your confidence in the boat, which directly affects your boat speed. Being comfortable is building block number one so boat choice is very important. I like to explain it to people this way: yes an elite boat such as the Think Uno Max may be super-fast, but with surfski paddling if you miss just one stroke it can make the difference. It only takes one missed stroke to miss one run, which unfortunately can cost you 50-60m! Miss a few strokes during a race and all of a sudden it makes more sense to slide back into the Evo II, which is more stable so that you don’t sacrifice your overall speed.
I don’t take any sports supplements myself, but I do race and train with a very simple electrolyte juice. They’re all much the same with regards to nutrition, but some can be quite potent and might upset your stomach over longer distances. I normally put in just less than what the tub advises as to make it easier to drink. Over really long races such as the Cape Point Challenge (50km), I normally take some energy gels with me. Two or three for the race, and one back up just in case!
Set GOALS! Make them attainable goals so that you know where you’re heading and what you want to achieve from your training – and never be shy to ask the guys around you for advice!
If you would like advice with training programs please feel free to send me an email at [email protected] – I would be more than happy to help out!
Check out this great video of Sean in action. In August 2011 he stopped by Deep Cove Canoe & Kayak in Vancouver, on his way to the US Surfski Championships in San Francisco. Deep Cove holds a hugely popular Tuesday Night Race Series, which Sean was able to attend while there. To make things fun and challenging, race organizers decided to hold Sean back by 3 minutes. This gave everyone a chance to catch a glimpse of Sean as he flew by in his Think Uno. The fact that we are able to get on the water with the world’s best paddlers is one of the things that makes this sport so great!
Refinishing the features in your bathroom and kitchen is easy when you have BSR of Hawaii on your side. Using top-tier refinishing products, our experts are able to reinvigorate any old bathroom or kitchen. The multi-stone coating is a very economical way to upgrade and customize your kitchen to a more modern day look. It can totally revitalize this most used room in the home. A gallery of modern kitchens Sydney that have reached the concept stage at Nouvelle.com.au.
Receive FREE estimates on your refinishing project when you call 808-672-6764. We offer a 5-year prorated warranty on workmanship and materials.
Hassle-Free Countertop Resurfacing
Thanks to the multi-color bathroom and kitchen refinishing products of today, it’s now possible to resurface countertops in modern decorative styles without having to rip out cabinets, plumbing, flooring, and more.
Any type of countertop surface can be refinished in place:
Tile countertops
Cultured marble countertops
Corian countertops
Fiberglass countertops
Formica countertops
Porcelain countertops
Combing multi-color surface products with top or intermixed catalyzed products creates a new, up-to-date granite look for your existing countertops. The same products can even be used on your walls and around your tub!
Which Colors Should You Choose for Your Tub?
Deciding on the colors you want for your refinished bathtub can be hard. That’s why we’ve come up with some tips.
You should know that the lighter the color, the easier it is to maintain.
Your room will feel larger when you use a lighter color.
Very few home buyers object to white in the bathroom. So if you’re fixing up your home to sell, white would be a good option. When showing off your bathroom, the white color will show better. Plus, white will most likely match the color of your sink and toilet making a complete bathroom set.
We don’t refinish in dark colors. We’ll be happy to give you any medium or light color, but we know that darker colors aren’t practical to maintain.
Wide Variety of Granite Bathtub Choices
At BSR of Hawaii, we’ve made the effort to provide you with examples of our available multi-color granite bathtub choices.
Please know that every computer monitor picks up colors differently, so the color you see will most likely not be the exact color of the manufacturer’s color ship. However, the examples will at least give you an idea of the shade.
If you’d like to see a more exact color, you’ll need to visit a dealer’s showroom or receive a color chart from the color source. Many of our customers will visit a home improvement store, such as Home Depot, Lowe’s, or Ace Hardware.
You can also go to a store that sells bathroom products like toilets, tubs, and sinks. Next, tell us the brand and color of the specific manufacturer’s product, such as Kohler almond, American Standard bone, or Toto silver.
Another option is to pick up a color chip from one of the stores and call us with the color chip information so we can match the color.
Solid Bathtub Colors Add Elegance
As we’ve said before, you can go to a store that sells bathtubs and select the manufacturer’s name and color of your choice so that we can make it for you, or you can choose a color chip from any paint provider such as City Mill, Home Depot, or Lowe’s and we’ll get the color made for you.
If you decide to pick a color from a chip at the hardware store, you won’t be able to find a matching sink or toilet unless it’s a color chip from a bathtub manufacturer.
With 38 years of experience, we know that lighter colors are easier to maintain, with white and beige almond tones being the most preferable. We only mix medium to light colors because we know from experience that dark colors are hard to maintain. If you really want a dark color, go with a multi-stone color.
Colors can be combined to create a custom bath. Most people choose to have us refinish their tub and wall surround in one solid color to save money. However, you can always make the tub one color and the walls another color. Accent lines are available, too.
For example, we could make the tub blue, the tile around it bone, and then accent one row of the tile the same color blue as the tub. This is a fun way to customize your bathroom, but it does cost more and takes a second day to complete, click here.
These inspirational Pilates influencers have spent years mastering their craft and have now decided to pass it on to the rest of the world through social media. Each one of these individuals lives with the unique purpose of bettering the lives of everyone around them mentally, physically and emotionally. Here are the top 15 Pilates influencers in the world. Use the easy guide online to find the Pilates instructor course you want.
#15 Louise Taube
With 14 years of experience, Louise Taube is a Pilates enthusiast who is recognized as a leader and expert in her field. Having a number of certificates and degrees in dance and choreography, Louise has developed an extensive knowledge and vision about pilates that she applies into her everyday life.
#14 Emmanuelle Brown
Emmanuelle is known for her exuberant teaching style and refreshing personality. She is a holistic training specialist who, in her teachings and practices combines old yoga techniques with new Pilates styles creating a unique combination for her clients to make their life better and more meaningful. Her expertise range from weight loss training to skeletal re-alignment.
#13 Amy Jordan
Amy Jordan was a celebrity trainer before officially launching her company known as WundaBar Pilates. She started Pilates initially as a hobby but soon realized the benefits that came with it. From then on, Amy set out on a mission to share the benefits that she gained through Pilates with the rest of the world. Her ability to combine fitness and fun has attracted so many satisfied clients for Amy.
#12 Peta Serras
Peta Serras holds a diploma in professional Pilates, certifications in fitness and wellness along with many more recognizable achievements. Her remarkable work in the field of Pilates is reflected in her articles, videos and as well her famous DVD series known as “Stretching Series.”
#11 Karen Lord
Karen Lord started doing Pilates as a hobby but very quickly became addicted to the benefits and empowerment that she felt through the exercise. Karen is a certified Pilates instructor who has launched her own website along with Pilates classes to share her life experiences in a unique and persuasive way. Her style of Pilates is a mix of intense training merged with the fun of Pilates in order to provide her clients with healthier minds, bodies, and souls.
#10 Michael Feigin
Michael Feigin is an educated and certified fitness expert. He has been working in the fitness industry for over 25 years as a personal trainer, nutritionist and group fitness trainer. He is the owner and co-founder of many Pilates and fitness companies and has been providing unique Pilates routines and courses for his clients.
#9 Hollie Grant
Hollie is the founder of PilatesPT, a fitness studio and a provider of at home training exercises. Hollie’s core focus is towards women who cannot afford to go out or those who simply want to be in the vicinity of their homes to enjoy their workout. One of her famous online training plans is the “Model Method Online”. Her workout and Pilates routines are researched based and are designed to achieve better, stronger, and healthier bodies.
#8 Christa Gurka
As a physical therapist and Pilates instructor, Christa’s work has been recognized as some of the best fitness guides on social media today. She specializes in rehabilitation, injury prevention and physical therapy. Christa’s passion and positive energy has earned her the respect of many famous athletes globally.
#7 Jenny Redford
Through combining music with yoga, Jenny has created unique routines and workout schedules for her clients. She specializes in classical Pilates with new innovations. She is also specialized in post-natal recovery and restoration. Jenny always advocates public health and awareness.
#6 Kirsten King
Kirsten King is a post-natal Pilates guru! She provides easy to learn Pilates routines and exercises. She is also the Director at Fluid Form Pilates. She specializes in body toning and abs forming techniques.
#5 Alycea Ungaro
Alycea Ungaro is a world renowned Pilates influencer and a teacher of teachers. She gives training and courses to future Pilates teachers while also providing online classes to her clients too! Alycea has hundreds of YouTube videos offering unique Pilates routines and workouts.
#4 Lottie Murphy
A young and energetic Pilates instructor, Lottie Murphy is taking on the world! She is also a healthy lifestyle blogger and an expert in dance and body awareness. Lottie provides unique Pilates routines and workouts for her clients to achieve proper body alignment and great posture. She also has a great social media presence through her viral YouTube lectures.
#3 Lisa Hubbard
Lisa is an award winning Pilates instructor and also the creator and founder of Rhythm Pilates. She is an internationally recognized Pilates figure featuring on many shows and magazines. Her Pilates projects include DVDs and textbooks.
#2 Sylvia Bastianon
A classically trained professional ballet dancer, Sylvia began studying Pilates in 1994. Since then, she has evolved into one of the world’s most renowned Pilates instructor. Her teaching methodology includes a unique and profound experience about levels of body awareness. Her classes are fun and innovative and will have you coming back for more!
#1 Cassey Ho
An internationally recognized YouTube star and internet personality, Cassey Ho is an American media fitness entrepreneur. Besides being an exceptional Pilates instructor, she is also an advocate of developing a healthy lifestyle and body image. If you are looking for Pilates routines and exercises go visit her website today!
Most people, when they first hear “Pilates”, think “hardcore” workout and that only “fit people” can do it. Well, that is not true. People of all ages and all abilities can benefit from Pilates. Pilates is a form of exercise that was developed back in the early to mid-1900 by Joseph Pilates. It can be used with or without specialized machines. The objective and benefits are to improve strength, flexibility and joint range of motion and to develop a strong core, as well as to improve posture. In addition, this form of exercise evenly conditions the body, helps reduce injury or promotes recovery from an injury and enhances general body awareness. Nutritionist Northern Beaches providing the best start for our children through good nutrition is very important to many of us.
The core consists of the abdominals, back, torso, hips and buttocks, and when it comes to Pilates, this is where all exercises begin. Whether focusing on a shoulder issue, low back issue, postural issue, or even a neurological issue, it all begins with the core. To have a strong body is to have a strong core. This is done through a variety of exercises starting with the very basic to the very advanced.
Basic exercises can consist of general “mat exercises” using your body and breathing, with no equipment involved. At the basic level, the person is mostly supine, lying or sitting in a chair. Even a patient that might not be fully ambulatory can participate in these exercises. As the patient advances, a variety of basic equipment can be introduced, such as Pilate’s rings, foam rolls or Swiss balls, to help make the exercises more challenging. The exercises can also progress to different positions, such as standing, side lying, quadruped (on hands and knees) or prone (on your stomach). This is quite similar to traditional physical therapy exercises, as form, technique and breathing play a significant part in Pilates exercises. When advancing further to using “Pilates-specific” machines, specific instruction is needed by the therapist, as well as the patient. So, please do not attempt any of these exercises without proper instruction by a proper therapist or instructor.
When can Pilates be used? This may be a commonly asked question from a patient. It can be utilized at virtually any stage of the rehabilitation process. In the acute phase, the exercises are used to target pain control, reducing the acute signs of injury. In the recovery phase, this is when strength, flexibility and proprioception are promoted. This is the longest phase, when the exercises are advanced as per the patient’s ability and enables them to return to their previous level of function before injury. The final phase is the reconditioning or maintenance phase. This is when the patient must maintain all they have developed. If you do not maintain all you have gained, the body will deteriorate and become weak once again, risking re-injury.
In conclusion, Pilates can be used in all stages of the rehabilitation process for nearly every level of ability with all patients. Even though you may not be a high-level athlete, the truth is, every person can benefit from Pilates exercises. From injury rehabilitation to general strengthening, this is a wonderful form of exercise. Chances are, if you join us here at OSA for physical therapy, sure enough, some of your exercises will incorporate one form of Pilates or another!!
Despite what most homeowners have been led to believe, the cost of a new driveway doesn’t need to be exceptionally high. Building a new driveway can add a lot of functionality and aesthetic appeal to your home, but it’s important that you create and commit to your budget beforehand. The cost for concrete driveway depends on many different things it may be square footage, thickness, and sub-base preparation are just a few.
Only then will you be able to harness the many benefits that driveways provide – increased parking space, decreased weed growth, and better overall value for your home. In the following sections, we’ll talk a little more about how to estimate the driveway cost for your home.
Types of Driveways – Gravel, asphalt, brick & concrete driveway
Gravel Driveways – These driveways are usually created by dunking a load of gravel and leveling it. Ravel driveways are cheap but require a lot of maintenance to keep it clean and to remove small dust and leaves away. This type of driveway is not suitable for children because they can choke or dig into your gravel and the gravel is too sharp for their feet.
Asphalt Driveways – This type of driveway looks a lot like a tarred road and is constructed by tarring or cementing a gravel sheet. It is much cleaner than gravel driveways and many agree that it looks better than concrete driveways.
Concrete driveways – This is probably the most popular driveway in the UK because it can be modified in several styles to look fantastic. Concrete driveways have a tendency to crack when they aren’t constructed correctly but are durable and easy to clean.
Brick driveways – Also known as paved driveways. This type of driveway needs to be constructed correctly for a lasting effect. Brick driveways are popular in residential units and can be changed much easier than concrete or asphalt driveways. Furthermore, the bricks can also be recycled, if you decide to change your yard or driveway later on. The only disadvantage of brick driveways is that they usually require a lot of de-weeding to ensure plants do not end up damaging your driveway.
Driveway Cost – How Much Is A New Driveway?
In the majority of cases, the driveway cost will depend on: A) the total amount of space, B) Contractor/company, C) the cost of materials, D) the type of driveway that you will go for.
Driveways will increase your property value and this makes the cost of driveways to worth the investment.
If you are going to hire a paving specialist, which is always a good idea if you don’t know how to construct the driveway yourself, then make sure that you contact as many as possible to receive different quotes. Below you will find a relatively accurate estimation on driveway prices for gravel, asphalt, concrete,flagstone and brick driveways.
As you can see, the cost of different types of driveways can vary quite a bit. The costs of driveway companies can also vary greatly, which can affect the overall driveway cost. To save on driveway costs, you need to do effective research on all the constructional and supply companies so you can find the most suitable construction company at the most affordable price. If you do effective planning and budgeting, then the cost of a new driveway won’t diminish your desire to get a new driveway built.
Driveway Foundation Costs
Putting down a solid foundation for your driveway will ensure that it lasts for a long time. It is best to avoid basic paving since it doesn’t last that long, which will require you to re-construct it later costing you more money.
It would be best to make a solid investment now to avoid hassles later on down the road. With that being said, here are the costs associated with installing different types of driveway foundations:
Mini-digger hire -A 5-ton mini digger will cost on average between £65 and £100 for a day, and £350 to £400 for a week.
Skip hire – The average skip hire price is around £250, excluding the cost of any skip permit or parking bay suspension.
Weed Mat – £40 Per Square Meter
8-inch Hardcore Base – £35 to £65 per tonne
Compaction Plate – Hire from £79 to £233 per week, depending on the model
Basically, as long as you’re careful about the materials, driveway type, and contractors that you choose, you shouldn’t have an issue building a driveway that suits all of your budget-related needs.
Installing a new driveway? Why not choose block paving for a long-lasting, attractive finish
Block paving comes in several materials and styles
Block paving first became popular in the 1980’s, but back then there were a very limited choice of styles and colours. Simple designs and a few different colours were as exciting as it got! However, since the market for block paving driveways has grown and the manufacturing industry has advanced, so too have the options.
What Material Should I Use?
The choice comes down to concrete or clay, and both have their advantages and disadvantages. Below is a list of the pros and cons for each:
Gravel driveways : Loose materials like gravel, pebbles or shingles are a cheap driveway material. Various sizes, shapes and coloured gravel are available and are very easy to lay requiring little maintenance except topping up every so often and weeding. If your driveway is on a steep gradient loose materials like gravel will escape easily and are not a good option.
Having been a surfer and having ridden thousands of waves, bodysurfing, boogie boarding, and on many different types of surfboards, has been a special part of my life, for all of my life. During my lifetime, I became a Naval Aviator and amassed over 4,000 hours of flight time over a 12 year span. I developed a love for flying, just as I did for surfing. Upcoming surf events need an app to update the scoreboards online.
Thus, when I say that surfing is like flying, I speak from experience and lots of it.
From the time you climb into your vehicle heading for the waves to go surfing or the airport to go flying, there is a special feeling of anticipation and excitement. The adrenalin in your stomach starts churning. It seems that the ride is lasting forever. That’s why you see surfers running to the water with their surfboard under their arm or the pilot hustling through flight filing and out across the tarmac to his aircraft. They can hardly wait to get going.
Paddling out through the incoming waves to get into position to catch a wave gives you the same feeling of excitement as starting your airplane engine and taxiing out to the runway for takeoff.
Here comes the wave, you are in position and spin your board around and start paddling to get some speed up to catch the wave. You feel yourself being pulled along with the wave and then you are in the wave and stand up on your surfboard turning in the direction you want to go down the line. You are up and flying feeling the salt spray and the fresh air on your body and face. You feel alive and free, a feeling that most people will never be able to feel or understand.
You are sitting in position on the end of the runway, your takeoff checklist is complete, you notify the tower controller that you are ready for takeoff and he responds, cleared for takeoff, make a left turn at the end of the runway and continue your climb. You add full power, holding the brakes, you then release the brakes and the airplane starts rolling down the runway building speed. When you reach takeoff speed, you ease back on the stick and start flying. You continue gaining altitude and when you pass over the end of the runway, you make a left turn climbing on course. You climb to altitude and level out and at that moment you let out your breath looking over the countryside and feeling that feeling of freedom and excitement.
Catching the wave and taking off in an airplane give you the same fantastic feeling. Surfing a flying are both individual sports that connect you with nature, whether it be in the water or in the air.
When you get on the wave, you learn to trim your surfboard so that you will be more efficient and so that you will be able to ride the wave better, do your special maneuvers and at the end or that wave, you will paddle out and repeat the process for as long as you can.
The same is true with flying. You always want to have the plane trimmed to make flying the airplane easier. If you are out of trim, you will be fighting the controls to stay on course or if you are doing acrobatics or other maneuvers, they will be very difficult. So keep your surfboard and your airplane in trim.
What a rush it is to successfully ride a beautiful wave to its completion, whether all the way into shore or to where the wave runs out and you turn around to paddle back out for the next one. Landing the airplane at the end of your flight is the same as finishing your ride on the wave. You have a tremendous sense of joy and satisfaction. The fun and success you experience in both cases is awesome.
There is another thing that really makes these two sports so similar. You have your surfing buddies and your flying buddies that you talk story with. This is almost as much fun as the actual surfing and flying. The conversations are very similar. A big part in explaining how good that wave was is how you explain the angles and maneuvers with your hands. Without your hands, you couldn’t tell the story. You tell about the best waves, how big they were, what great maneuvers you did and then you get to hear the same from your buddies. It is so much fun talking about your surf and then planning for the next time out and where it will be. By the way, surfers are a lot like pilots, the waves and stories get bigger and bigger.
If you have never been around two or more pilots talking, you have missed a real experience. They really talk with their hands and normally with both of them at the same time along with their mouth. Then they are all talking and moving their hands at the same time explaining how smooth a landing or takeoff the made, how they performed the acrobatic maneuver, or in the case of navy pilots, how they flew in formation and how they made the carrier landing.
Both surfing and flying bring you satisfaction, fun, joy, camaraderie, story and lots of fun memories. So, go do it. Get in the water and the air! Surf Life!!
An online surf shop representing the latest surfboard products, [http://www.oakstreetsurf.com] is where you can get a good review of top of the line surfboard types and designs. You can talk with Chuck to discuss in detail the various options for you to ensure that you select the proper surfboard that will bring you surfing fun and success.You will experience the thrill and excitement of surfing.
Chuck believes that surfing will change your life forever. Just like flying airplanes, surfing is a sport that will give you the special feelings of being free and in close contact with nature. You will be able to apply the love you will obtain from surfing to everything you do and you will learn how to Surf Life! What a joy!!
To find out more about what surfboards, Standup Paddleboards, and what types and designs are available, visit the Oak Street Surf Shop at [http://www.oakstreetsurf.com]. You will also be able to talk to the experts with over 70 years of surfing experience. Visit the site now!
For those who wish to exercise in the privacy of their own home, but do not want to have to buy expensive equipment, a wonderful way to reduce stress and tone muscles at the same time is to purchase a few Pilates essentials to get you to practice Pilates successfully! Our curriculum emphasizes the principles underlying each pilates teacher training Sydney.
As a beginner, the Pilates exercise equipment you will need is loose fit clothes, which are as comfortable as possible in order to allow you to move easily. Another essential item is the Pilates mat which is all you need in the beginning. As you progress to more advanced moves, this article will cover some equipment that should be helpful for you to proceed.
1) The Significance of a Pilates Mat
Most Pilates exercise involves mat work which can be considered to be the basic of Pilates exercises. The best Pilates mat should be thick and durable which can be used in gyms, homes or studios. Most of the Pilates mat is created for protecting and cushioning the spine throughout the mat work regimes.
A Pilates mat can be purchased for a relatively inexpensive price, and for the most part all gyms and fitness centers will have a Pilates mat. Power Systems is a company that sells these mats, and so if you are interested in purchasing one you can check it out at Power-Systems.com.
Pilates mats can come in a variety of styles. For you to get the best ones, you need to check out their sizes, thicknesses, densities, colors, textures and materials used to get total satisfaction. You will find that typical prices for a Pilates mat ranges from US$25 to US$45. In the event you need to transport the Pilates mat to different places buy one that has attached handles and which can be folded and of light texture.
2) A Pilates ring which is mostly used for Windsor Pilates.
The Pilates ring is a stretchable rubber circle that is about 14 inches in diameter on the average. It can come in smaller or larger diameters, depending on what muscles are to be strengthened.
The Pilates ring was invented to sculpt core muscles. Core muscles consist of the abdominal muscles, the pelvic muscles, and the buttocks muscles. The Pilates ring is a safe way to sculpt these core muscles which is to tighten them through endurance stretching.
In addition the Pilates ring can tone not just the core muscles but other hard-to-tone muscles in the legs. Such an exercise in which leg muscles are tightened is when one lies down on a mat and places the Pilates ring around their ankles and, lifts their legs up and down slowly in order to feel the resistance.
Pilates ring can also help to tone arm muscles. An exercise that tightens the arms is one in which, in a standing position, the arms are raised straight over the head with the Pilates ring around the wrists and the arms slightly widened.
A participant should use the Pilates ring safely by not trying to strain the muscles too hard, which can lead to injury. These rings come in different resistance types, so it is best to start at the lowest resistance level and build up steadily.
The cost of these rings depends on the size, resistance, and manufacturer.
3) A rubber ball for the abdomen and buttocks exercise,
The Pilates ball is important mainly because it is a piece of equipment which is used in so many of the Pilates routines. It helps with many different factors such as helping you gain better balance and to increase the intensity of your workout overall, both which are incredibly important to most people.
If you wish to purchase the Pilates ball, you should be able to find a selection of these balls at any store near to you that sells other forms of the Pilates equipment.
As with other Pilates equipment, if you can’t find it easily then it is a good idea to go into your local gym and ask a professional where you should go. Alternatively you can seek help from the internet for all your Pilates essentials.
All the Pilates exercise equipment available is used to add strength and value to your exercise, but you can also perform all the exercises without these equipment and still achieve the desired results although not as fast as you would with the given equipment.
Cindy Heller is a professional writer. Visit winsor pilates workout [http://www.winsorpilatesworkout.net] to learn more about pilates for beginners [http://www.winsorpilatesworkout.net/pilates_for_beginners.php] and other pilates essentials [http://www.winsorpilatesworkout.net/pilates_essentials.php].
Traveling is a chance to learn about the greatest educational experiences that we can have in our lives. It can introduce you to whole new world of ideas. To see it for yourself instead of on tv or in a book, check out the tips below. As in neighbouring USA, the quality and standards of ski Canada deals and snowboard holidays are high in Canada, with modern, well-run lifts and well-maintained pistes and slopes
Losing a child sounds absolutely horrifying and scary.
Make your travel arrangements in advance.While there are different things you may buy when traveling, they are virtually all less expensive the sooner you buy them.You can avoid excessive expenditures during travel by avoiding last minute costs.
Be flexible when choosing your vacation destination. Though you may have established favorites, you can enjoy some variety and new memories by choosing an untested destination. You can also pick another location to save some money by selecting an alternate destination.
Check your hotels alarms when you arrive. Set the alarm to a reasonable time or turn it off so that you can sleep peacefully.
When traveling with young children, you have to bring along things that will keep him interested and happy during the trip. Try to bring some of their favorite toys. You can also buy a couple of new toys to grab his attention.
Check the carrier’s website that you are most interested in to make sure you are getting the best deal. Sometimes they have the discount travel websites.
Taking a trip sometimes causes you to want to bring pieces of your home along for the vacation. Limit yourself to essential for your comfort.Make a list of toiletries you use throughout your day and are truly needed. Pack only those that are the ones which are most important.
Travel is a great way of educating your family. As long as you are careful, the developing world can be a good place to visit, as they can offer extremely enlightening experiences for your children and you.
A desert typically contains lots of interesting places to look at as well as animals that often are not seen anywhere else.
These cookie sheets can be a great flat surface to put cards or play cards.
It will be more expensive to book this parking the day you fly.
Road trips are boring so it is a good idea to plan some activities for the way. Breaking up your trip more exciting.Provide children with a map and schedule of your intended itinerary and route so that they can follow along.
Airports are normally extremely busy, because each plane must wait for the last one to fly out and make room at the gate. The first morning flight should not have many reasons to delay.
Always pack bottled water when you are traveling to a different country. Drinking water in foreign countries is usually not purified and may cause a range of different illnesses. Use bottled water when you brush your teeth with. You can also become ill from using the tap water.
Make sure you take along all your important documents before you travel. Keep the copies of your insurance, insurance papers, and other documents in a separate place than the ones you travel with.
Get an expandable file to make it easy for you to keep tabs on your itinerary handy when traveling. You can also use this file to store receipts as well as maps and maps in one place.
This can be devastating to your cruise entirely. You will end up confined to your cabin instead of enjoying the cruise. If you learn that you are prone to becoming seasick, you can pay the local price for the medication and bring it with you.
Pick which one that best helps you best.
TSA is sure to be suspicious of your gift and take the nice wrapping job. Instead, pack wrapping paper in your suitcase, or buy paper at your destination.
Do not panic if your bags have not there when you get to your destination.Find out from airport staff where to report your lost luggage, present the officials there with your baggage claim tickets and complete any necessary paperwork.Most of the time, your luggage will be found and reunited with you as quickly as possible.
Make sure you understand the situation in the foreign country that you plan on visiting. The Consular Affairs Bureau has a website provides real-time information about affairs that may be troublesome for travelers.This resource can help you out of situations that may threaten your well-being.
If you don’t know where you will be heading on your travels, get directions at your hotel. If you are lost, get directions from a shop, or speak to a family. Don’t walk around looking lost. This will get you attention that you and may get you attacked and robbed.
Research your destination online to find reviews of hotels, resorts and attractions before deciding on your travel plans.
Travel light so that you do not have to tote extra baggage out of your car. Just bring the things you will really need while traveling.
Bring along a lot of dry snacks with you for your travels. Being hungry will make the flight miserable. The food offered on planes is often very limited. Do not bring snacks because it can be a security risk. A happy tummy will result in a happy flight and get your trip started out well.
That dream you have always had of bathing in a waterfall on a tropical setting or fishing for salmon in an Alaskan stream can be fulfilled. Travel involves building your own identity, and if often lends you a purpose in life. It can help you see that the future will be great and you can plan for when things are slow. Travel can give you memories that will bring smiles and warmth to your life for years to come. No more delays! Start planning today!
